Cara mengatasi Maag saat Puasa di Bulan Ramadhan – Mom’s punya penyakit maag? Biasanya penyakit maag ini bikin pusing ya Mom’s kalau lagi bulan Ramadhan seperti sekarang. Karena seperti kita ketahui, penderita maag itu pantang banget untuk telat makan dan perut dalam keadaaan kosong. Tapi justru di bulan Ramadhan, sebagai umat Muslim diwajibkan tidak makan dan minum selama hampir 14 jam.
Dulu Bunchy juga salah satu yang pusing setiap menjelang bulan Ramadhan. Apalagi di awal bulan puasa, aduh rasanya seperti tersiksa banget. Semua gejala penyakit maag itu hampir Bunchy alami. Seperti gejala nyeri atau ada rasa gak nyaman di ulu hati, mual, muntah, rasa cepat kenyang, rasa penuh di lambung, kembung, atau sendawa.
Penyakit maag sendiri terjadi karena adanya peradangan pada lambung sehingga ketidakseimbangan asam lambung. Penyebabnya pun beragam nih Mom’s. Sebagian besar karena gaya hidup yang salah. Seperti makan sering tidak teratur, makan dengan tergesa-gesa, kandungan makanan yang tinggi lemak, asam serta pedas. Yang terakhir ini memang sulit dihindari ya Mom’s. Makan gak pedas rasanya terkadang hambar hehehe
Selain gaya hidup yang salah, stress juga bisa menyebabkan penyakit maag lho Mom’s. Kemudian merokok dan juga infeksi bakteri juga bisa memunculkan penyakit maag. Ini yang terkadang tidak disadari sudah menggerogoti kesehatan kita.

dr. Ari Fachrial Syam SpPD
Well, kembali ke topik awal kita tadi, lalu kalau punya penyakit maag gak bisa puasa dong? Eitss siapa bilang? “Justru puasa itu bisa membawa manfaat terhadap para penderita penyakit maag.” ujar dr. Ari Fachrial Syam SpPD, special gastroenterology dari FKUI RSCM pada acara ngobrol bareng bareng Kalbe dan H2 Celebrate Lide dengan tema “Kupas Tuntas Manfaat Lain dibalik Puasa” tanggal 30 Mei 2018 lalu di Kalcare Lotte Shopping Avenue Jakarta.
Cara mengatasi maag saat puasa
“Penyakit maag itu terbagi 2, yaitu penyakit maag akut yang bisa datang tiba-tiba dan penyakit maag kronis yang hilang dan kambuh berulang kali. Namun tidak ada alasan bahwa penyakit maag menjadi penghalang dalam menjalankan ibadah puasa, justru sebaliknya.” jelas dr. Ari lagi. Lantas bagaimana cara mengatasi maag saat puasa?
- Hidup teratur
Saat berpuasa tanpa disadari hidup kita lebih teratur ya Mom’s. Ada waktunya sahur dan berbuka puasa. Sedangkan penyebab utama penyakit maag adalah ketidakteraturan. Untuk itu coba lakukan hal terjadwal saat sahur dan berbuka. Sehingga lambung akan tahu kapan saatnya bekerja dan kapan saatnya beristirahat.
- Pengendalian diri
Apa pula hubungannya pengendalian diri bisa jadi cara mengatasi maag saat puasa? Hehehe ternyata ada banget, Mom’s. Seperti yang Bunchy bilang tadi, stress itu bisa jadi salah satu penyebab penyakit maag. Dan saat berpuasa itu, kondisi tubuh akan lebih tenang karena biasanya orang akan lebih sering melakukan ibadah. Kondisi tenang inilah yang bisa jadi cara mengatasi maag saat puasa. Karena saat kita bisa mengendalikan diri, maka kerja lambung akan lebih tenang.
- Pilih makanan yang baik
Siapa yang buka puasa gak bisa tahan lihat gorengan dan es buah? Bunchy ngacung deh.. Hehehe padahal Mom’s, ini sangat tidak dianjurkan, terutama jika kita memiliki penyakit maag. Selain kerja lambung yang akan kaget saat berbuka langsung dikasih es, minyak dari gorengan juga akan membuat lambung bekerja extra keras.
Makanya dianjurkan untuk meminum teh hangat saat berbuka puasa ya Mom’s. Tapi juga harus diingat kalau tehnya kalau bisa jangan yang pekat. Karena teh yang pekat itu mengandung kafein yang tinggi. Begitu pun saat sahur, Mom’s, pilih makanan yang membuat kerja lambung normal. Hindari mengkonsumsi kopi, makanan mengandung gas seperti kol, nangka, sawi, makanan yang digoreng dan makanan yang berlemak tinggi.
dr. Ari juga menjelaskan bahwa puasa memiliki manfaat besar bagi para penderita maag. Karena pada saat berpuasalah tubuh memiliki kesempatan beristirahat dan memperbaiki diri sendiri. Namun tetap harus diingat ya Mom’s, minggu awal di bulan Ramadhan bisa menjadi saat berat bagi penderita maag karena tubuh melakukan penyesuaian. Tetap harus dipantau, jika ada indikasi medis, langsung periksakan diri ke dokter.
Maksimalkan puasa dengan produk herbal H2 Health & Happiness dari PT. Kalbe Farma Tbk
Pada kesempatan ini pula, Bunchy berkenalan dengan produk-produk yang dari awal menarik perhatian Bunchy. Yaitu H2 Zativa yang mengandung kunyit (curcuma domestica), temulawak (curcuma xanthorrhiza) dan jinten hitam (niggela sativa atau habbatussaudah). Baru tahu nih kalau ternyata bahan-bahan alami ini bisa jadi salah satu cara mengatasi maag saat puasa.
H2 Zativa bisa membantu para penderita maag dengan mengurangi gejala sakit maag, terutama saat menjalankan ibadah puasa. H2 Zativa bisa mencegah kekambuhan gejala dyspepsia atau maag seperti mual, kembung, nyeri lambung. Serta menjaga saluran pencernaan agar bisa bekerja dengan baik.
Ekstrak jinten hitam mengandung zat aktif thymoquinone sementara temulawak dan kunyit mengandung zat aktif curcumin. Kombinasi ini terkandung dalam H2 zativa yang akan bekerja dengan mekanisme anti flatulen atau menghilangkan kembung dengan cara memecah gelembung gas di lambung menjadi lebih kecil dan mudah dikeluarkan. Kandungan ini juga akan melakukan mucosa protection atau melindungi dinding lambung dengan cara meningkatkan produksi musin/lendir yang melapisi dinding lambung.

Komposisi H2 Zativa
Selain itu pada acara ngobrol ini ada juga dr. Liza dari klinik kecantikan Estetiderma yang menjelaskan kalau berpuasa itu juga memberikan dampak bagi kesehatan. Makanya bisa ditunjang dengan mengonsumsi H2 Genetron yaitu antioksidan – Resveratrol – yang diperoleh dari ekstrak biji melinjo (bahasa latin gnetum gnemon). Gak nyangka yah kalau melinjo punya kandungan sedahsyat ini.
Kandungan resveratrol ini ditemukan dan diteliti oleh perusahaan HOSODA, Jepang selama lebih dari 10 tahun, Mom’s. Jadi bukan sembarangan asal sebut manfaat, karena sudah ada penelitiannya sejak dulu. Uniknya, H2 Genetron ini punya dua varian, berupa kapsul yang langsung bisa diminum, dan bentuk tepung yang bisa dibuat campuran makanan dan minuman.
Kerennya lagi Mom’s, biji melinjo ini dihasilkan oleh petani lokal di Yogyakarta. Kemudian dengan pengolahan yang berteknologi tinggi, didapatkan kadar resveratrol yang tinggi. Selain resveratrol, ekstrak biji melinjo dikenal dengan zat aktif GNECTIN C yang secara penelitian bisa mempengaruhi kesehatan tubuh terutama organ-organ utama seperti jantung untuk menurunkan inflamasi dan meningkatkan proteksi jantung serta di otak untuk menurunkan faktor degeneratif sel otak. Dan segudang manfaat lainnya.
Wuah pokoknya memang deh, Bunchy paling senang kalau bisa ngabuburit berfaedah gini. Banyak informasi yang bisa diambil dan dibagikan kepada Mom’s dimana pun berada. Dan kalau Mom’s penasaran dengan produk H2 Health & Happiness, bisa mampir ke cabang Kalcare terdekat ya. Atau kunjungi untuk informasi lengkap tentang produk-produk ini, bisa mampir ke:
Website : https://www.h2celebratelife.com
Instagram : @h2celebratelife
Salam mamak super!
Uchy Sudhanto
Alhamdulillah saya gak punya sakit maag sih buncy tapi informasi ini berguna banget untuk saya. Bisa share ke keluarga juga. Makasih buncy
Aku pesen gyoza aja akh aman dan enak buat buka puasa hehehe
Berpuasa memang sudah diakui sangat memiliki manfaat baik untuk kesehatan ya mbak. Cuma kadang sakit maag memang sering kali datang terutama saat makanan yang kita konsumsi memicu asam lambung naik. Harus dibantu dengan suplemen atau obat untuk menghilangkan rasa nyeri dan mual.
Mengatasi maag memang adalah pilihan terbaik ya agar puasa menjadi lebih lancar dan tak sampai merasakan mual akibat kena maag
Hidup terartur.. iya ya.. kalau dipikir puasa ini sebenernya melatih kita utk hidup teratur. Nyemil pas magrib, baru makan selesai tarawih dan sarapan di sahur. Aah lanjutin lagi deh setelah puasa ini.
Aku sering minum kunyit parutan kalo pas kambuh maag aku.
H2 zativa ini lebih lengkap yaa, mau nyimpen deh
duuuh pas banget nih, jadi gak perlu khawatir selama puasa hehe
Suamiku nih yang suka kena magh. Boleh jg aku rekomendasikan ini.
Aku baru tahu lho stress ternyata juga bisa nyebabin maag juga yaa Bunchy.. Duh, aku pun suka banget minum es sama gorengan pas buka.. Hahaha.. 😀 Mesti lebih perhatiin asupan nih saat buka puasa..
Wiiih kalbe mengeluarkan produk barunya ya, kandugannya herbal dan bagus buat mengatasi maag ya seperti jinten hitam dan temu lawak. H2 Zativa bisa jadi solusi unatuk yang punya maag ya 🙂
Hmm minuman herbal alami ini patut dicoba, pasti aman, secara dari Kalbe. Aku pun suka maag, tapi wallahu a’lam pas puasa gak pernah
Hmm minuman herbal alami ini patut dicoba, pasti aman, secara dari Kalbe. Aku pun suka maag, tapi wallahu a’lam pas puasa gak pernah..
Ada solusi baru lagi nih buat yang punya masalah perut, khususnya maag.
Makin banyak pilihan herbal sebagai obat Maag ya, jadi gak usah terlalu sering konsumsi obat kimia. Cocok nih infonya buat Mamaku yang kalau kambuh maag-nya pasti kemana2 “rewel” dibadannya sampai panik sekeluarga. Pola hidup sehat itu penting ya, plus psikis sehat tentunya. Dan kalau maag menyerang, bisa pilih obat herbal seperti ini 🙂
Aku baru nyadar, kayaknya dah dua kali share postingan ini tapi blm komen hahaha…
Perpaduan kunyit, jinten, temulawak emang terkenal baik buat pencernaan yaaa, jd inget jamu2 zaman dulu.
Ternyata melonjo bagus ya buat kesehatan tubuh, soalnya selama ini taunya dia bikin darah tinggi, atau cuma hoax ya hehe.
Penting nih ya mba, meski punya sakit maag puasanya bisa tetap lancar. Aku baru tahu sih ini H2, dulu pernah minum yang suplemen untuk kulitnya
faktor mag itu banyak.. gak cuma karena males makan, tapi juga stres.. kalo dah gt magnya bisa parah…. zativa bisa jadi alternatifnya…
Pertama, aku mau komen: Bunchy anggun dan cantiiik pakai jilbab hitam begini.
Kedua, banyak yaa varian H2. Aku udah coba yang kelapa untuk dicampur di nasi. Kalau suplemen belum pernah sih.
Aku pernah terkena Maag, sumpah itu rasanyaaa.. Sampai akhirnya Dokter melarang beberapa jenis makanan dan minuman yang nggak boleh Aku konsumsi. Jadi bener banged Mba hidup teratur dan memilih makanan yang baik salah satu solusinya.
Begitu juga dengan produk herbal H2 ini yaa, apalagi bahannya alami.
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